AHLP: New weight management workshop

The Alberta Healthy Living Program (AHLP) has a new Better Choices, Better Health six-week workshop that provides an empathetic environment for adults who are on a weight management journey.

Workshop overview:

• Participants will meet once a week for 2.5 hours online.
• The peer-led workshops provide guidance about making healthy food choices, sleep hygiene, exercise, working with healthcare providers, breathing and relaxation techniques, pain management, and more.
• Space is limited, and caregivers are welcome to attend.

Health professionals or their patients can refer or self-refer online or by calling 1.844.527.1160.

The workshop starts in February and, again, in September.

Bookmark the registration form